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Think You Don't Have Time to Exercise? Think Again!

Did you know that a quick 15-minute workout on your lunch break can boost y...

Duty Calls: Colorectal Cancer Awareness

Did you know that March is Colorectal Cancer (CRC) Awareness Month?

Useful online resources for medical and health information.

Prediabetes is a silent epidemic in Hawai'i—however, it's a condition that can be reversed with clear goals, and simple steps.

Most people know that exercise helps them feel (and look better) but there are tons of other unexpected benefits of working out.

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