News & Events
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Blog

Think You Don't Have Time to Exercise? Think Again!
Did you know that a quick 15-minute workout on your lunch break can boost y...
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Duty Calls: Colorectal Cancer Awareness
Did you know that March is Colorectal Cancer (CRC) Awareness Month?
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Prediabetes
Prediabetes is a silent epidemic in Hawai'i—however, it's a condition that can be reversed with clear goals, and simple steps.
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Exercise Does What?! 5 Unexpected Benefits Of Working Out
Most people know that exercise helps them feel (and look better) but there are tons of other unexpected benefits of working out.
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