Back to Blog
Podcast – 06. Resilience: Motivating Lasting Change (Featuring Dr. Michelle Segar)

Podcast – 06. Resilience: Motivating Lasting Change (Featuring Dr. Michelle Segar)

in Blog by UHA Health Insurance

HI Now’s Kanoe Gibson “connects the dots” on “Resilience: Motivating Lasting Change” with award-winning motivation scientist and bestselling author, Dr. Michelle Segar.

Dr. Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent almost 30 years studying how to create systems that support sustainable healthy behaviors among individuals and organizations. Dr. Segar gives tips on adopting a healthier lifestyle, and maintaining motivation.

Remember to subscribe to ‘UHA Connecting the Dots’ on any of the following platforms:

For more episodes, click here to visit ‘UHA Connecting the Dots’ archives.

Copyright 2021 Hawaii News Now. All rights reserved.

Disclaimer: As a service to our readers, UHA Health Insurance provides access to our online library of content and Connecting the Dots platform. No content on this site, regardless of date, should be used as a substitute for medical advice. Always consult with your doctor or other qualified health care provider before making any changes to your individualized care plan.

Related articles

Image
American Heart Association’s 9th Annual Workforce Wellness Workshop

American Heart Association’s 9th Annual Workforce Wellness Workshop with featured keynote speaker, Alice Inoue.

Read More
Image
Podcast – 16. Self-care During the Holidays (Featuring Heather Pierucki)

HI Now’s Kainoa Carlson talks with therapist Heather Pierucki on self-care during the holidays.

Read More
Image
Podcast – 15. Top 10 Signs of Alzheimer’s (Featuring Dr. Poki‘i Balaz)

What is Alzheimer’s? Talk Story’s McKenna Maduli discussed the disease with Dr. Poki’i Balaz, Interim Executive Director at Lunalilo Home.

Read More