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Mental and Emotional Well-being Resources
Life happens for all of us and many things can affect how you think, feel, and behave. Stress levels continuously change and evolve depending on your stage in life and the circumstances around you.
These resources are a starting point for your journey in improving your mental well-being towards Better Health—Better Life.
Help is Available
Trusted resources available 24/7
-
Suicide Prevention Resources
- Suicide & Crisis Lifeline Dial 988
- Suicide Prevention Resources
- Hawaii Cares Call 1-800-753-6879
- Mental Health America of Hawaii
and Mental Health America of Hawaii Screening Tool - NAMI
General Resources for Mental & Emotional Well-being
UHA Resources
(Featuring Dr. Mestisa C. Gass) Learn how mental health can affect your body and mind; learn tips on how parents can normalize conversations about mental health with their kids and ways to support a family member or loved one experiencing mental health issues.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Learn about the importance of resilience, how to work as a family/team, and what we all need to incorporate daily for the success of our well-being.
Listen to podcast here.
Self-care can quickly take a back burner when you’re living amidst a global pandemic and have had to deal with sudden changes to work, childcare, and other aspects of your day-to-day life.
Read more here.
Maybe you’ve got a busy week at your job because a new computer system is being set up. Or, an unexpected home repair temporarily wreaks havoc on your household routine. Everything that can go wrong, goes wrong. These kind of stressors usually work themselves out – eventually the computer system works seamlessly and the home repairs are done and things get back to normal.
Read more here.
(Featuring Dr. Stern) What is stress? What does it do to our mind and body? Do the effects of stress change as we age? Dr. Stern explains what “stress” is, and how we can navigate through it, using simple and healthy stress management routines.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Dr. Wee shares her personal experience with grief and offers resources on dealing with grief especially during the holidays.
Listen to podcast here.
At UHA we support our members’ total well-being. We recognize that caregivers in Hawaii struggle to meet the heavy responsibility of caring for a loved one while working a full-time job. Learn how you can maintain balance and much-needed well-being in the many roles you serve.
Read more here.
(Featuring Dr. Mestisa C. Gass) Learn how mental health can affect your body and mind; learn tips on how parents can normalize conversations about mental health with their kids and ways to support a family member or loved one experiencing mental health issues.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Learn about the importance of resilience, how to work as a family/team, and what we all need to incorporate daily for the success of our well-being.
Listen to podcast here.
Self-care can quickly take a back burner when you’re living amidst a global pandemic and have had to deal with sudden changes to work, childcare, and other aspects of your day-to-day life.
Read more here.
Maybe you’ve got a busy week at your job because a new computer system is being set up. Or, an unexpected home repair temporarily wreaks havoc on your household routine. Everything that can go wrong, goes wrong. These kind of stressors usually work themselves out – eventually the computer system works seamlessly and the home repairs are done and things get back to normal.
Read more here.
(Featuring Dr. Stern) What is stress? What does it do to our mind and body? Do the effects of stress change as we age? Dr. Stern explains what “stress” is, and how we can navigate through it, using simple and healthy stress management routines.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Dr. Wee shares her personal experience with grief and offers resources on dealing with grief especially during the holidays.
Listen to podcast here.
At UHA we support our members’ total well-being. We recognize that caregivers in Hawaii struggle to meet the heavy responsibility of caring for a loved one while working a full-time job. Learn how you can maintain balance and much-needed well-being in the many roles you serve.
Read more here.
(Featuring Dr. Mestisa C. Gass) Learn how mental health can affect your body and mind; learn tips on how parents can normalize conversations about mental health with their kids and ways to support a family member or loved one experiencing mental health issues.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Learn about the importance of resilience, how to work as a family/team, and what we all need to incorporate daily for the success of our well-being.
Listen to podcast here.
Self-care can quickly take a back burner when you’re living amidst a global pandemic and have had to deal with sudden changes to work, childcare, and other aspects of your day-to-day life.
Read more here.
Maybe you’ve got a busy week at your job because a new computer system is being set up. Or, an unexpected home repair temporarily wreaks havoc on your household routine. Everything that can go wrong, goes wrong. These kind of stressors usually work themselves out – eventually the computer system works seamlessly and the home repairs are done and things get back to normal.
Read more here.
(Featuring Dr. Stern) What is stress? What does it do to our mind and body? Do the effects of stress change as we age? Dr. Stern explains what “stress” is, and how we can navigate through it, using simple and healthy stress management routines.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Dr. Wee shares her personal experience with grief and offers resources on dealing with grief especially during the holidays.
Listen to podcast here.
At UHA we support our members’ total well-being. We recognize that caregivers in Hawaii struggle to meet the heavy responsibility of caring for a loved one while working a full-time job. Learn how you can maintain balance and much-needed well-being in the many roles you serve.
Read more here.
(Featuring Dr. Mestisa C. Gass) Learn how mental health can affect your body and mind; learn tips on how parents can normalize conversations about mental health with their kids and ways to support a family member or loved one experiencing mental health issues.
Listen to podcast here.
(Featuring Dr. Theresa Wee) Learn about the importance of resilience, how to work as a family/team, and what we all need to incorporate daily for the success of our well-being.
Listen to podcast here.
Self-care can quickly take a back burner when you’re living amidst a global pandemic and have had to deal with sudden changes to work, childcare, and other aspects of your day-to-day life.
Read more here.
Maybe you’ve got a busy week at your job because a new computer system is being set up. Or, an unexpected home repair temporarily wreaks havoc on your household routine. Everything that can go wrong, goes wrong. These kind of stressors usually work themselves out – eventually the computer system works seamlessly and the home repairs are done and things get back to normal.
Read more here.