News & Events

Elite Parking: one team making a difference

UHA client, Elite Parking, shares their experience with their annual Elite Resolution Challenge: an annual well-being challenge to support t ...

20/20/20 Vision: Protecting Your Eyes for a Healthier Future

In today's digital age, our eyes are constantly bombarded with screens, leading to increased strain. The 20-20-20 rule can potentially benef ...

6 Household Chores that Double as Workouts

Living an active lifestyle doesn’t always mean frequent visits to the gym, going for a hike, or taking a Pilates class. Doing everyday house ...

How Financial Stress Can Affect Your Health

We all know what stress is because we've all experienced it. Maybe you have a busy week at your job because a new computer system is being s ...

4 Stretches You Should Know About

Whether you’re sitting at a desk or behind the wheel, sitting down for long periods of time can do more harm than you think. As you move mor ...

9 Eating Strategies for Healthy Holidays

Getting into the holiday spirit doesn't mean going overboard with indulgence. Kick off the New Year by navigating through celebrations in a ...

Start the Holidays Healthy!

As the holiday season approaches, it's tough to resist all those yummy treats at the dinner table. Here are nine easy ways to help you prior ...

Podcast – 23. Preventive Health for Men and Women (Featuring Nurse Floris Batara)

UHA Health Insurance’s Mike Story and RN Care Specialist Floris Batara discuss preventive health for men and women.

Think You Don't Have Time to Exercise? Think Again!

Did you know that a quick 15-minute workout on your lunch break can boost your productivity for the rest of the day?