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Podcast – 16. Self-care During the Holidays (Featuring Heather Pierucki)

Podcast – 16. Self-care During the Holidays (Featuring Heather Pierucki)

in Blog by UHA Health Insurance

HI Now’s Kainoa Carlson talks with therapist Heather Pierucki on self-care during the holidays. She is an experienced therapist who specializes in helping the community understand trauma, its impact on the body, mind, and environment, and how to seek and find support for healing. Heather addresses the importance of prioritizing our mental health during the holidays and why self-care is important.

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