Live Well: Maintain a Healthy Life

How do you maintain a healthy life? These are huge impactors on a person’s health: Physical fitness and healthy body weight, smoking, and diabetes. Our lifestyle programs can help put you on the path to well-being.

Healthy Lifestyle Programs and Benefits

Weight Watchers® Weight Loss Assistance

There is a way. The Weight Watchers® program is based on the science-backed SmartPoints® system – it encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. It really works.

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Weight Watchers® Weight Loss Assistance

There is a way. The Weight Watchers® program is based on the science-backed SmartPoints® system – it encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. It really works.

Learn More
Smoking/Tobacco Cessation

If you’ve ever tried quitting tobacco, you know it’s much easier said than done. UHA offers smoking cessation classes, prescribed medication, as well as nicotine replacement products to aid you in your efforts.

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Smoking/Tobacco Cessation

If you’ve ever tried quitting tobacco, you know it’s much easier said than done. UHA offers smoking cessation classes, prescribed medication, as well as nicotine replacement products to aid you in your efforts.

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Prediabetes/Diabetes Prevention

Many adults in Hawaii have prediabetes. Fortunately, prediabetes can be addressed and reversed before it develops into diabetes through exercise and healthy eating.

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Prediabetes/Diabetes Prevention

Many adults in Hawaii have prediabetes. Fortunately, prediabetes can be addressed and reversed before it develops into diabetes through exercise and healthy eating.

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Available Gym Membership

Active&Fit membership offers access to a variety of fitness options throughout the state like 24 Hour Fitness or YMCA for minimal fees.  Check with your employer if it’s available to you.

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Available Gym Membership

Active&Fit membership offers access to a variety of fitness options throughout the state like 24 Hour Fitness or YMCA for minimal fees.  Check with your employer if it’s available to you.

Learn More

Questions? Comments?

Contact us to learn more!