Back to Blog
20/20/20 Vision: Protecting Your Eyes for a Healthier Future

20/20/20 Vision: Protecting Your Eyes for a Healthier Future

in Blog by UHA Health Insurance

In today’s digital age, our eyes are constantly bombarded with screens, leading to increased strain. However, implementing the 20-20-20 rule can potentially benefit your eye health and overall well-being.

The 20-20-20 rule is simple yet effective: every 20 minutes, take a 20-second break, and focus on something at least 20 feet away. Practicing this rule gives your eyes the much-needed rest from continuous screen exposure, reducing the risk of eye strain; a condition characterized by these common symptoms:

  • dry eyes
  • blurred vision
  • headaches
  • neck and shoulder pain

By minimizing eye strain, you may experience fewer disruptions to your daily activities, resulting in improved well-being and quality of life. Moreover, incorporating regular breaks into your screen time routine may contribute to long-term eye health and lowered healthcare costs.

Ultimately, the 20-20-20 rule offers you a simple yet effective way to protect your eyesight, enhance productivity, and potentially reduce healthcare expenses in the long run. Prioritize your eye health today and enjoy clearer vision and a healthier tomorrow.

References: |

Disclaimer: As a service to our readers, UHA Health Insurance provides access to our online library of content and Connecting the Dots platform. No content on this site, regardless of date, should be used as a substitute for medical advice. Always consult with your doctor or other qualified health care provider before making any changes to your individualized care plan.

Related articles

Hurricane Preparedness

Tips and resources on how to prepare for a hurricane.

Read More
Health Insurance Terminology

Navigating health insurance terminology can often seem daunting, but understanding key concepts is crucial to making informed decisions abou ...

Read More
6 Household Chores that Double as Workouts

Living an active lifestyle doesn’t always mean frequent visits to the gym, going for a hike, or taking a Pilates class. Doing everyday house ...

Read More